Here is your complimentary Sleep chapter

In this e-book you will learn:

  • Why sleep is important for health and performance.
  • What systems in the body contribute to a healthy night sleep.
  • Which methods and tools work best to optimize the quality of sleep.

» See also bonus materials

Did you know that you can also get the Biohacker’s Handbook as a subscription? You get all released chapters as downloadable PDFs and the final book as it comes out. See the offer here.

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