Top biohacking advice for optimal fitnessE-book download
Limited release offer -25% (normally $19.90)
“Eating alone is not enough for health, there must also be exercise.” – Hippocrates
Biohacker’s Handbook chapter on exercise dives deep into the health implications on exercise and challenges existing understanding of what type of exercise is good for you.
In today’s technology-oriented world, we have become alienated from our natural need to move, hunt, and gather food. In terms of survival, immaterial things have replaced physical effort. It is tragic that it is precisely the lack of bodily exercise that makes us unable to deal with the challenges that cause an ever-growing amount of stress on our minds.
... and much more in the 188 pages based on 439 references, hundreds of illustrations and 4 years of writing from a team of 3 experts.
"This book will provide you with a deeper understanding of the mechanisms that drive the greatest asset you possess – your body."
– Foreword by Anthony DiClementi, Biohacker's Guide
"Hands down the most comprehensive and practical manual in existence for biohacking your body with exercise. You'd be crazy not own this...it's yet another perfect addition to the entire Biohacker series."
Ben Greenfield - MS, NSCA-CPT, CSCS, C-ISSN
Biohacking Exercise is one of the 5 episodes of the best-selling Biohacker's Handbook series: Sleep, Nutrition, Exercise, Work and Mind.
Biohacker’s Handbook dives deep into outstanding nutrition, fundamental methods to build a well functioning physique and strategies for optimal recovery – All in order to take the fundamental aspects of life to a whole new level in terms of both understanding and application.
Instead of cookie cutter advice, Biohacker's Handbook delivers well researched information in a well designed format. Find out what is the 20 % to reach 80 % of results when it comes to exercise and fitness. Save time in getting to the results you seek.
Why did we write the Biohacker's Handbook? Because there is nothing out there that would meet the quality standards we are looking for. Therefore we offer a 30-day 100 % money back guarantee. If you are not happy with your purchase, you get your money back.
About the Biohacking Exercise chapter:
You will receive the e-book by e-mail.
You have the option to purchase the book either as an individual chapter or as part of the Biohacker's Handbook subscription – Download all the chapters as they come out (including updates) and receive the printed or digital book in the end.
If you are not satisfied with your purchase: 30-day money back guarantee.