Top biohacking advice for optimal fitnessE-book download

Limited release offer -25% (normally $19.90)



“Eating alone is not enough for health, there must also be exercise.” – Hippocrates

Biohacker’s Handbook chapter on exercise dives deep into the health implications on exercise and challenges existing understanding of what type of exercise is good for you.

In today’s technology-oriented world, we have become alienated from our natural need to move, hunt, and gather food. In terms of survival, immaterial things have replaced physical effort. It is tragic that it is precisely the lack of bodily exercise that makes us unable to deal with the challenges that cause an ever-growing amount of stress on our minds.

Aspects of physical exercise


  • Health and exercise
  • Individual and social aspects of exercise
  • Key anatomy and biology considering biohacking
  • Energy systems and reserves
  • Improving endurance, strength, speed and mobility
  • Top technologies for exercise
  • Example training programs
  • Measuring and improving fitness
  • Exercise and genetics

... and much more in the 188 pages based on 439 references, hundreds of illustrations and 4 years of writing from a team of 3 experts.

"This book will provide you with a deeper understanding of the mechanisms that drive the greatest asset you possess – your body."
– Foreword by Anthony DiClementi, Biohacker's Guide

"Hands down the most comprehensive and practical manual in existence for biohacking your body with exercise. You'd be crazy not own's yet another perfect addition to the entire Biohacker series."
Ben Greenfield - MS, NSCA-CPT, CSCS, C-ISSN

Aspects of physical exercise
Aspects of physical exercise



Biohacking Exercise is one of the 5 episodes of the best-selling Biohacker's Handbook series: Sleep, Nutrition, Exercise, Work and Mind.

Biohacker’s Handbook dives deep into outstanding nutrition, fundamental methods to build a well functioning physique and strategies for optimal recovery – All in order to take the fundamental aspects of life to a whole new level in terms of both understanding and application.

Instead of cookie cutter advice, Biohacker's Handbook delivers well researched information in a well designed format. Find out what is the 20 % to reach 80 % of results when it comes to exercise and fitness. Save time in getting to the results you seek.

Why did we write the Biohacker's Handbook? Because there is nothing out there that would meet the quality standards we are looking for. Therefore we offer a 30-day 100 % money back guarantee. If you are not happy with your purchase, you get your money back.

About the Biohacking Exercise chapter:

  • Authors: Medical Doctor Olli Sovijärvi, Technology Specialist Teemu Arina and Nutrition Specialist Jaakko Halmetoja
  • Design: Lotta Viitaniemi
  • Foreword: Anthony DiClementi (author of the Biohacker's Guide)
  • Pages: 188
  • References: 439
  • Availability: PDF (compatible with most electronic readers including but not limited to Mac, PC, Kindle, iPad, Galaxy Tab, iPhone etc.)

You will receive the e-book by e-mail.


You have the option to purchase the book either as an individual chapter or as part of the Biohacker's Handbook subscription – Download all the chapters as they come out (including updates) and receive the printed or digital book in the end.


  • Save 5 USD (-25% release offer).
  • 188 pages of top biohacking advice on exercise.
  • PDF format (optimized for mobile, tablet and desktop screens).
  • Delivered to your email inbox.


  • Save 52 USD (compared to purchasing the chapters separately).
  • Direct download to all published Biohacker's Handbook chapters right now: Sleep, Nutrition, Exercise and Immunity.
  • Download the remaining chapters as they come out: Mind and Work.
  • Bonus: Hardcover Biohacker's Handbook (500+ pages) once it is published (ETA December 2017), in either printed format (you only pay the postage fee in that case) or digital format (no additional costs).
  • Bonus: Exclusive live webinars and private Q&A Facebook Group.

If you are not satisfied with your purchase: 30-day money back guarantee.