Here is your complimentary Sleep chapter

In this e-book you will learn:

  • Why sleep is important for health and performance.
  • What systems in the body contribute to a healthy night sleep.
  • Which methods and tools work best to optimize the quality of sleep.

You can now download the file:

» Download PDF file

» See also bonus materials

Did you know that you can also get the Biohacker’s Handbook as a subscription? You get all released chapters as downloadable PDFs and the final book as it comes out. See the offer here.