Upgrade Your Workday With Biohacking – Teemu Arina

» Download Teemu Arina’s presentation here.

» Learn more about Biohacker Summit (18 November, Helsinki, Finland) here.

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Here is your complimentary Sleep chapter

In this e-book you will learn:

  • Why sleep is important for health and performance.
  • What systems in the body contribute to a healthy night sleep.
  • Which methods and tools work best to optimize the quality of sleep.

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» See also Biohacker’s Handbook – Nutrition chapter.

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