Upgrade Your Workday With Biohacking – Teemu Arina
» Download Teemu Arina’s presentation here.
» Learn more about Biohacker Summit (18 November, Helsinki, Finland) here.
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Here is your complimentary Sleep chapter
In this e-book you will learn:
- Why sleep is important for health and performance.
- What systems in the body contribute to a healthy night sleep.
- Which methods and tools work best to optimize the quality of sleep.
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» See also Biohacker’s Handbook – Nutrition chapter.